Weigh In record (no journal entry) for 15 July 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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903 kcal
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Fat: 21.16g | Prot: 61.20g | Carb: 114.39g.
Breakfast: Ezekiel bread. Lunch: smoked white turkey, Mustard, ezekiel bread. Dinner: yogurt dannon all natural, Baby Spinach, beer batter fish. Snacks/Other: white cheddar rice cake. more...
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steady weight
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