Weigh In record (no journal entry) for 29 January 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1996 kcal
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Fat: 68.64g | Prot: 200.94g | Carb: 152.87g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Adams Reserve New York Extra Sharp Cheddar Cheese, Bananas, Kirkland Signature Turkey Burgers, Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Almonds, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 3.5 lb a week
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