Weigh In record (no journal entry) for 29 January 2015
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1517 kcal
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Fat: 56.92g | Prot: 79.38g | Carb: 168.47g.
Breakfast: Vigor Iogurte Batido. Lunch: Costelinha, Batata no Forno (Casca Não Consumida), Bife de Carne de Vaca, Arroz Integral. Dinner: Kibon Sorvete Napolitano, Tapioca, Pullman Rap 10 Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado, Prezato Presunto tipo Parma Fatiado. Snacks/Other: Cappuccino, Nutry Fruitbar Maçã com Canela. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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