Weigh In record (no journal entry) for 29 January 2015
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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498 kcal
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Fat: 17.07g | Prot: 47.68g | Carb: 45.72g.
Breakfast: Jimmy Dean Turkey Sausage Links, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach , Frozen Cherries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: skinnyms sweet potato black bean chili, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 0.4 lb a week
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