Weigh In record (no journal entry) for 29 January 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2108 kcal
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Fat: 47.04g | Prot: 303.70g | Carb: 109.33g.
Breakfast: Banana Pepper, Green Peppers, Onions, Roma Tomatoes, Egg White, Nearby Eggs Extra Large Eggs. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Flav-R-Pac Normandy Blend, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Jalapeno Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 1.4 lb a week
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