HermanGlotz1959's Journal, 29 January 2015

332.4 lb Lost so far: 29.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 65.29g | Prot: 42.90g | Carb: 299.99g.   Breakfast: Fruit Salad, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Bacon, Butter, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. Dinner: Smart Balance Omega Natural Peanut Butter, Publix Publix Original Saltines Saltine Crackers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

3728 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...