Weigh In record (no journal entry) for 27 April 2023
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2041 kcal
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Fat: 60.62g | Prot: 100.59g | Carb: 262.50g.
Breakfast: Käse, Aldi Kochschinken, Lidl Seele, Kaffee, Leitungswasser. Lunch: Aldi Kochschinken, Käse, Gurke (Geschält), Lidl Seele. Dinner: Das Gesunde Plus Magnesium Brausetablette, Leitungswasser, Ehrmann Almighurt Frucht Alle Sorten, Delikater, in Scheiben Geschnittener Schinken, Edamer, Gurke (Geschält), Lidl Seele. more...
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losing 6.2 lb a week
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