Weigh In record (no journal entry) for 15 July 2011
|
168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
2238 kcal
|
Fat: 94.63g | Prot: 123.01g | Carb: 144.74g.
Breakfast: Roasted Light Turkey Meat, Cooked Egg White, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Veggie Breakfast Sausage Patties, Green Olives with Pimento, Light Ranch Dressing, Olive Oil, Black Olives, Salmon Burger. Dinner: Rigatoni, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cabernet Sauvignon Wine, Crusted Tilapia. Snacks/Other: No Sugar Added Fudge Bars, Sapporo Beer. more...
|
|
3202 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonamayer's weight history
|