marry_dy's Journal, 29 January 2015

marry_dy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2015

127.2 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:

644 kcal

Fat: 9.96g | Prot: 71.49g | Carb: 74.70g. Breakfast: Protein Shake. Lunch: Coffee with Milk and Sugar, PhD Diet Whey Bar. Dinner: Weight Watchers Cottage Pie. more...

2163 kcal

Activities & Exercise: Power Walking - 1 hour, Desk Work - 10 hours, Standing - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

marry_dy's weight history

view complete history

marry_dy's Journal, 29 January 2015

Submit a Comment

Other Related Links

Members

marry_dy's weight history