Weigh In record (no journal entry) for 26 April 2023
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137.6 lb
Lost so far: 3.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1812 kcal
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Fat: 66.19g | Prot: 74.11g | Carb: 241.49g.
Lunch: Navels Oranges, T&T Sushi Nori, No Name Large Flake Oats, Pomegranate Juice, Great Value Milk Chocolate, Sardine Fish Oil. Dinner: Vegetarian Chef Mushroom Seasoning, Great Value Parboiled Rice, Egg, Sweet Potato, Pumpkin, Dried Shiitake Mushrooms, Black Diamond Pizza Mozzarella, Primo Passata. Snacks/Other: No Name Old Cheddar Cheese, Navels Oranges, Air Popped White Popcorn. more...
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gaining 7.0 lb a week
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