Weigh In record (no journal entry) for 26 April 2023
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112.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1330 kcal
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Fat: 81.00g | Prot: 125.00g | Carb: 13.00g.
Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Primal Kitchen Cilantro Lime Dressing, Outer Aisle Cauliflower Sandwich Thins, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 6.3 lb a week
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