Weigh In record (no journal entry) for 13 July 2011
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176.6 lb
Lost so far: 9.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1898 kcal
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Fat: 74.27g | Prot: 79.85g | Carb: 245.44g.
Breakfast: strawberries, Milk (1% Lowfat with Added Vitamin A), GOLEAN Cereal. Lunch: amy's paneer tikka. Dinner: trader joe's arancini, bowtie, olive oil, snap peas. Snacks/Other: havarti with dill, whole wheat bread, peanut m&m, hershey's kiss, Light String Cheese. more...
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2756 kcal
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Activities & Exercise:
Yoga - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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