Weigh In record (no journal entry) for 29 January 2015
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170.2 lb
Lost so far: 30.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1807 kcal
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Fat: 76.22g | Prot: 179.01g | Carb: 94.53g.
Breakfast: Яичный Белок, Яйцо. Lunch: Простоквашино Творог Зерненый 5%, Агуша Творожок, Агуша Детский Творог Классический, Макфа Настоящие Макароны. Dinner: President Брынза, Жареная Говядина (Только Постное), Елинский Пищевой Комбинат Говядина Тушеная. Snacks/Other: Ultimate Nutrition Whey Supreme, Ultimate Nutrition Whey Supreme. more...
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gaining 0.7 lb a week
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