moemike's Journal, 28 January 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 62.75g | Prot: 116.21g | Carb: 241.86g.   Breakfast: Gala Apples, Lean Cuisine Veggie Egg White English Muffin, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Baked or Broiled Salmon, Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Poppers Flavored Cheese Curls, Coffee, Coffee-Mate Hazelnut Creamer. more...

2959 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 50 minutes, Resting - 40 minutes, Sleeping - 6 hours and 35 minutes. more...