Weigh In record (no journal entry) for 26 April 2023
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1563 kcal
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Fat: 22.58g | Prot: 97.03g | Carb: 243.15g.
Breakfast: Leitungswasser, Kaffee. Lunch: Kaffee, Gurke (Geschält), Käse, Aldi Kochschinken, Mischkornbrot. Dinner: Kaffee, Flirt Zitronenlimonade , Stührk Deutscher Caviar, Aldi Zanderfilet, Spargel, Cucina Risotto mit Gemüse. more...
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losing 9.3 lb a week
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