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crismase
Journal
28 Jan 15
crismase's Journal, 28 January 2015
crismase's Profile
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Weigh In record (no journal entry) for 28 January 2015
290.0 lb
Lost so far:
46.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1017 kcal
Fat: 31.40g | Prot: 87.41g | Carb: 119.55g.
Breakfast:
Trader Joe's Pomegranate Seeds, South Beach Dark Chocolate Raspberry Good to Go Bars Gluten Free.
Lunch:
Ocean Spray Craisins Dried Cranberries, Market Pantry Dried Apricots, Green Peas (Frozen), Cooked Perfect Turkey Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
South Beach Nutty Brownie Snack Bar.
more...
4185 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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