Weigh In record (no journal entry) for 28 January 2015
|
184.0 lb
Lost so far: 30.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1916 kcal
|
Fat: 68.37g | Prot: 112.86g | Carb: 218.24g.
Breakfast: Great Value Spring Water, Swiss Miss Sugar Free Hot Chocolate, Coffee with Cream, Oscar Mayer P3 Turkey Breast Marbled Colby & Monterey Jack Cheese with Almonds. Lunch: Peach, Claussen Kosher Dill Pickle Halves, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Betty Crocker Hamburger Helper - Three Cheese, Betty Crocker Banana Nut Muffin Mix - Simply Add Water. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Smarties Assorted Flavors Candy Rolls. more...
|
|
2438 kcal
|
Activities & Exercise:
YMCA AMT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laque's weight history
|