Weigh In record (no journal entry) for 25 April 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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3652 kcal
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Fat: 150.18g | Prot: 79.04g | Carb: 333.79g.
Breakfast: Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Panera Bread Steak & White Cheddar Panini, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chocolate Chipper Cookie. Dinner: Meijer Chef Salad with Chicken and Ham, Guacamole. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3587 kcal
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Activities & Exercise:
Standing - 12 hours and 20 minutes, Sitting - 6 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 2.8 lb a week
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