Weigh In record (no journal entry) for 15 July 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 July 2011:
|
1633 kcal
|
Fat: 63.67g | Prot: 83.90g | Carb: 108.94g.
Breakfast: nuts, cascadian farm organic granola, yogurt, red grapes. Lunch: peach. Dinner: salad, asparagus, red wine, new york strip steak. more...
|
|
2240 kcal
|
Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djk54's weight history
|