Weigh In record (no journal entry) for 25 April 2023
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136.6 lb
Lost so far: 4.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2153 kcal
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Fat: 68.97g | Prot: 97.07g | Carb: 299.51g.
Breakfast: Pomegranate Juice, T&T Sushi Nori, Navels Oranges, Great Value Milk Chocolate , No Name Large Flake Oats, Sardine Fish Oil . Lunch: Dried Shiitake Mushrooms, Egg, Miso (Fermented Soybean Paste), Enriched Dry Pasta , Sweet Potato, Ground Beef (90% Lean / 10% Fat) . Dinner: Primo Passata, Black Diamond Pizza Mozzarella , No Name Old Cheddar Cheese, Catelli Ancient Grains Spaghettini . Snacks/Other: Navels Oranges. more...
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gaining 1.4 lb a week
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