Weigh In record (no journal entry) for 14 September 2009
|
180.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 September 2009:
|
1234 kcal
|
Fat: 28.88g | Prot: 38.13g | Carb: 213.61g.
Breakfast: instant oatmeal. Lunch: grapes, sara lee white bread, bologna. Dinner: dinner roll, chicken soup. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
30poundstogo's weight history
|