Weigh In record (no journal entry) for 25 April 2023
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1719 kcal
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Fat: 90.71g | Prot: 82.72g | Carb: 136.85g.
Breakfast: Lemon Cake without Icing, Marketside Homestyle Dinner Rolls, Ham (Whole, Cured), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: T. Marzetti Poppyseed Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Spinach Salad, HEB Grilled Chicken Breast. Dinner: Refried Beans (Canned), Great Value Bean & Cheese Burrito, Mission Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Great Value Taco Seasoning, Marketside Fresh Garden Salsa, Onions, Calavo Avocado, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Butter, Publix Dinner Roll, King's Hawaiian Hawaiian Sweet Rolls, Chocolate Cake (with Chocolate Frosting). more...
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losing 14.0 lb a week
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