Weigh In record (no journal entry) for 25 April 2023
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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581 kcal
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Fat: 14.23g | Prot: 38.44g | Carb: 74.06g.
Breakfast: Bauducco Wafer Chocolate, Vitarella Cream Cracker Tradicional. Lunch: Sadia Mini Tender, Visconti Pão de Forma Integral. Dinner: Músculo Bovino, Sopa de Mandioquinha. more...
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gaining 5.0 lb a week
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alferreira's weight history
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