GH1017's Journal, 15 July 2011

205.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 86.27g | Prot: 95.34g | Carb: 410.73g.   Breakfast: Brown Sugar, Oatmeal, Nonfat Mocha (Large), Egg. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Buttered Popcorn Popped in Oil. more...

2712 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Exercise machine (slow) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...