Denisha's Journal, 15 July 2011

135.0 lb Lost so far: 9.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 43.47g | Prot: 77.72g | Carb: 335.76g.   Breakfast: Strawberry Banana & Cream Instant Oatmeal, Cooked Egg White. Lunch: Apples , Baby Steamed Buddha’s Feast, Grilled Chicken Breast Strips, Vegetable Egg Roll, Steamed White Rice. Dinner: Fruit Punch. Snacks/Other: Classic Potato Chips, KC Masterpiece BBQ Flavored Potato Chips, Quakes Rice Cakes - Sour Cream and Onion, Mixed Fruit Chewy Mints. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...