Weigh In record (no journal entry) for 25 April 2023
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146.6 lb
Lost so far: 54.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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459 kcal
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Fat: 18.84g | Prot: 18.44g | Carb: 47.68g.
Breakfast: Рижский Хлеб Рустикальный Заварной с Солодом, Яйцо, Медовая Долина Мёд Гречишный, Кофе. Lunch: Кофе, Моя Цена Сушки Традиционные, Protein Rex Chocolate Brownie. more...
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gaining 1.0 lb a week
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