shmiller's Journal, 28 January 2015

Back on track. Marathon in 98 days.

151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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818 kcal

Fat: 36.31g | Prot: 34.47g | Carb: 91.13g.   Breakfast: Isagenix IsaDelight Plus Chocolate, Isagenix French Vanilla Snacks!, Isagenix Cleanse for Life (4 oz). Dinner: Olive Oil, Soft Bread Stick, TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...

1992 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...