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It's weigh in day. I didn't do as well this week as I had hoped. I'm not going make excuses. I made some bad choices; some good ones, too, but some bad ones to be sure. It's alright though. I'm making progress, and that's what matters.
Diet Calendar Entries for 15 January 2015:
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1136 kcal
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Fat: 33.63g | Prot: 86.76g | Carb: 124.68g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds), Ghirardelli mocha hot chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Cucumber (with Peel), Beef Stock, White Flour, Sour Cream, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Graze Raspberry & Coconut Muffin. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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 Comments
Good post and congrats. I thought the same thing this morning, I have to be happy with any successes right now. If you set your goals too high too quickly you get discouraged. I want this last 20 to drop off overnight but it is not going to happen that way... Slow and steady. It truly is a day to day effort. Day 4 of no Starbucks, that is a miracle in itself, lol...
15 Jan 15 by member: itsmeonlyfatfree
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