Edward P's Journal, 28 January 2015

230.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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627 kcal

Fat: 19.65g | Prot: 40.10g | Carb: 68.75g.   Breakfast: Grapefruit. Lunch: Johnny's Lite Ranch Dressing, Roma Tomatoes, Cucumber (Peeled), Earthbound Farm Romaine, Rotisserie Chicken. Dinner: Strawberries, Tuna Salad. Snacks/Other: Starbucks Nonfat Tazo Green Tea Latte (Tall). more...

2780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...