Weigh In record (no journal entry) for 25 April 2023
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1272 kcal
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Fat: 49.19g | Prot: 52.52g | Carb: 128.16g.
Breakfast: Gurke (Geschält), Aldi Kochschinken, Mischkornbrot, Kaffee, Leitungswasser. Lunch: Gurke (Geschält), Käse, Vollkornbrot. Dinner: Roter Tafelwein, Schinken, Charlotte, Essig und Öl Dressing (Hausrezept), Aldi Blattsalat Mix, Gut & Günstig Tortellini mit Käse-Sahne-Sauce. more...
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gaining 15.4 lb a week
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