Mirandam's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

117.5 lb Lost so far: 9.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1177 kcal

Fat: 53.00g | Prot: 41.55g | Carb: 78.02g. Breakfast: strawberry jelly, peanut butter, thomas english muffin. Lunch: sugar cookie, chicken salad. Dinner: Sweet Potato Fries, Ground Bison Meat. Snacks/Other: Vodka. more...

1483 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Mirandam's Journal, 15 July 2011

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