Weigh In record (no journal entry) for 15 July 2011
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1103 kcal
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Fat: 70.13g | Prot: 76.50g | Carb: 34.29g.
Breakfast: splenda, green tea decaf. Lunch: Sliced Pepper Jack Cheese, olive oil & Vinegar dressing, tuna bumble bee, hellman's mayo, kar's honey peanuts. Dinner: original cream cheese, butter. Snacks/Other: broccoli florets, cucumber, celery heart, romaine. more...
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losing 8.4 lb a week
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