moemike's Journal, 24 April 2023

193.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 66.38g | Prot: 95.24g | Carb: 256.88g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Artisan Bistro Grilled Beef Steak Burrito. Dinner: Green Giant Sweet Peas, Baked or Broiled Salmon, Wild Rice (Cooked). Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3353 kcal

Activities & Exercise: Standing - 10 hours and 55 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...