Weigh In record (no journal entry) for 28 January 2015
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275.3 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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898 kcal
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Fat: 27.57g | Prot: 56.98g | Carb: 131.58g.
Breakfast: Kroger Crab Select Leg Style, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Smoked Ham. Lunch: Polaner Sugar Free Strawberry Preserves with Fiber, Beef Stock, Hunt's Sugar Free Orange Jello Snack Pack, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Publix Onions, Carrots, Smithfield Pork Roast, Carrots, Russet Potatoes (Flesh and Skin). Snacks/Other: Green Olives. more...
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3042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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