Weigh In record (no journal entry) for 24 April 2023
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136.4 lb
Lost so far: 5.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2060 kcal
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Fat: 72.34g | Prot: 95.30g | Carb: 276.87g.
Breakfast: Great Value Milk Chocolate, Sardine Fish Oil, T&T Sushi Nori, Pomegranate Juice, No Name Large Flake Oats, Navels Oranges. Lunch: Passata, Vegetarian Chef Mushroom Seasoning, Enriched Dry Pasta, Egg, Armstrong Pizza Mozzarella Cheese. Dinner: Navels Oranges, Dried Shiitake Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Catelli ancient grains spaghettini, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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