Weigh In record (no journal entry) for 28 January 2015
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198.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1211 kcal
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Fat: 32.85g | Prot: 62.66g | Carb: 156.94g.
Breakfast: Vigor Iogurte Batido. Lunch: Frango a Milanesa, Spoleto Fettuccine. Dinner: Sadia Coxinha Das Asas, Arroz Branco (Curto, Cozido). Snacks/Other: Nutry Fruitbar Maçã com Canela, Kibon Mini Eskibon. more...
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3055 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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alferreira's weight history
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