kboo901's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

152.4 lb Lost so far: 12.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

667 kcal

Fat: 20.43g | Prot: 21.26g | Carb: 100.46g. Breakfast: Rice Krispies Treats Original. Lunch: Baked BBQ Chips, Light Mayonnaise, 6" Turkey Breast. more...

1865 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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kboo901's Journal, 15 July 2011

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