Weigh In record (no journal entry) for 24 April 2023
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1373 kcal
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Fat: 70.31g | Prot: 60.97g | Carb: 132.46g.
Breakfast: Honey, Great Value Shredded Wheat Cereal, Fage Total 0% Greek Yogurt, Oatly Oat Milk, Coffee (made from Ground). Lunch: Knorr Hispanic Beef Flavored Granulated Bouillon, Rosemont Farms Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes. Dinner: Chocolate Cake (with Chocolate Frosting), Old El Paso Thick n' Chunky Salsa - Hot, Fresh & Easy Pico De Gallo, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Archer Farms Fajita-Seasoned Chicken Breast Strips. Snacks/Other: Great Value Cashew Halves & Pieces, Peanuts, Ferrara Pan Lemonhead Candy, From The Ground Up Cauliflower Stalks. more...
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gaining 8.4 lb a week
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