Weigh In record (no journal entry) for 15 July 2011
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132.4 lb
Lost so far: 4.3 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1733 kcal
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Fat: 57.74g | Prot: 49.74g | Carb: 179.35g.
Lunch: almond, Ceasar Salad Dressing, garlic bread, croutons, romaine lettuce, lasagna. Dinner: French fries burger king, Coca cola. Snacks/Other: Chicken nuggets, Red wine merlot, apple. more...
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1773 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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