ShaesMom2's Journal, 15 July 2011

Moving is kickin my ass! Not tryin tolose more weight but apparently I have...:-/ Guess I'll be enjoying dessert a little more often for now to make up for it :)
121.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1685 kcal Fat: 51.34g | Prot: 168.80g | Carb: 158.12g.   Breakfast: Carbmaster Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, Extra Berry Pearadise Fruit Sensations Gum, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pro7ein Synthesis, Honey Nut O's Cereal, Joe's O's Cereal, Strawberries. Lunch: Sonoma Carb Cutting Tortillas, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cashew Nuts, Almonds, Party Size Mini Meatballs, Spinach Pancakes, Egg White, Brownie with Icing. Dinner: Royal Caesar Dressing, 16" Hand Tossed Vegi Feast Pizza, Mesquite Chicken Breast Fillets. Snacks/Other: Strawberries, Chewy Chocolate Chip High Protein Bar. more...
1885 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
losing 7.0 lb a week

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Comments 
good for you! hey whatever it takes... lose a few extra and then you get to spurlge a little... sounds like a good plan to me! good luck with your move!  
18 Jul 11 by member: Marlene1026

     
 

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