Weigh In record (no journal entry) for 24 April 2023
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2103 kcal
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Fat: 79.58g | Prot: 120.83g | Carb: 221.16g.
Breakfast: Whole Milk, Kellogg's Corn Flakes . Lunch: Latte Coffee, Trader Joe's Quinoa, Trader Joe's Organic Firm Tofu, Oceanfresh Seafoods Cape Hake Fillets. Dinner: 2% Fat Milk, Whole Milk, Keebler Club Crackers Original, Peanut Butter, Rice Noodles (Cooked) , Chicken Breast, Kraft American Cheese Slice. more...
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gaining 0.3 lb a week
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