Weigh In record (no journal entry) for 24 April 2023
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2871 kcal
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Fat: 120.39g | Prot: 162.29g | Carb: 254.64g.
Breakfast: Edamer, Delikater, in Scheiben Geschnittener Schinken, Cocktailtomaten, Mischkornbrot, Leitungswasser, Kaffee. Lunch: Leitungswasser, Kaffee, Baguette, Räucherlachs. Dinner: Roter Tafelwein, Charlotte, Kania Fix für Nudel-Schinken-Gratin, Milbona Emmentaler Gerieben , Tortellini mit Fleischfüllung, Aldi Kochschinken, Bauernbrot. Snacks/Other: Das Gesunde Plus Magnesium Brausetablette, Leitungswasser. more...
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gaining 9.3 lb a week
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