Weigh In record (no journal entry) for 28 January 2015
|
263.2 lb
Lost so far: 67.2 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1197 kcal
|
Fat: 70.98g | Prot: 78.19g | Carb: 62.56g.
Breakfast: Valbonta Grana Padano, Ja! Frischkäse Doppelrahmstufe, Speckwürfel, Rote Zwiebeln, REWE Passierte Tomaten. Lunch: Valbonta Grana Padano, Ei, Ja! Mozzarella, Blumenkohl. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|