Weigh In record (no journal entry) for 15 July 2011
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1554 kcal
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Fat: 76.58g | Prot: 110.42g | Carb: 108.92g.
Breakfast: Cantaloupe Melons, Shredded Taco Cheese, Extra Large Grade A Eggs, Salted Margarine-Like Spread made with Yogurt Stick. Lunch: Turkey and Cheddar on Wheat, Penny Club on Wheat Bread (Half), Cauliflower, Light Sour Cream, Strawberries. Dinner: Chimichanga with Chicken and Cheese, Salted Tortilla Chips, Chicken Breast, Romaine, Ranch Salad Dressing. Snacks/Other: Granny Smith Apple, Mini Babybel Light Original, Almonds, Mini Babybel Light Original. more...
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losing 3.5 lb a week
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