Weigh In record (no journal entry) for 23 April 2023
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179.7 lb
Lost so far: 13.4 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1267 kcal
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Fat: 43.47g | Prot: 43.84g | Carb: 177.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Manischewitz Matzos, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Hellmann's Real Mayonnaise, Great Value Egg. Dinner: Nancy's Healthy Kitchen Lite Ranch Dressing, Blackberries , cefiore non-fat frozen yogurt, Nature's Original Sun Dried Apricots. Snacks/Other: Food For Life Baking Company ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original. more...
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losing 0.7 lb a week
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