Weigh In record (no journal entry) for 15 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2967 kcal
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Fat: 115.89g | Prot: 187.45g | Carb: 244.00g.
Breakfast: coco, tomato sauce, beef meatball. Lunch: diet pepsi, kfc biscuit, kfc green bean, kfc grilled wing, kfc grilled chicken, tasty bite spinach dal & basmati rice. Dinner: Picnic Cole Slaw, beer, trader joe butter mint, trader joe roasted corn , mahi mahi. Snacks/Other: sesame sticks, cashews. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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