Weigh In record (no journal entry) for 23 April 2023
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136.4 lb
Lost so far: 5.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2044 kcal
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Fat: 83.64g | Prot: 99.33g | Carb: 237.38g.
Breakfast: Navels Oranges, No Name Large Flake Oats, Pomegranate Juice, T&T Sushi Nori, Sardine Fish Oil, Great Value Milk Chocolate. Lunch: Dried Shiitake Mushrooms, Spinach, Extra Virgin Olive Oil, Enriched Dry Pasta, No Name Flaked Light Tuna in Water, Armstrong Pizza Mozzarella Cheese, Armstrong Old Cheddar Cheese, Egg. Dinner: Navels Oranges, Air Popped Popcorn. more...
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gaining 2.8 lb a week
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