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Here is your sign to keep going. I have been stuck at 180 and even fluctuated to 181 on some days that I stepped on the scale. I stepped on it this morning expecting to see 180 again and the scale read 177.8 😲 I was so shocked I had to step off and back on bc I thought it was wrong. So keep going you've got this even when you think you don't. ❤️
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177.8 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1383 kcal
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Fat: 52.24g | Prot: 109.80g | Carb: 131.24g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Member's Mark Unsweetened Vanilla Almond Milk, Coffee. Lunch: Great Value Chopped Walnuts, Great Value Pineapple Chunks in 100% Pineapple Juice , Great Value 1% Low Fat Cottage Cheese. Tea: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Whole Dill Pickles, Wal-Mart Roma Tomato, Great Value Frozen Broccoli Florets, Great Value Sweet Potato Fries, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bake Believe No Sugar Added Milk Chocolate Chips , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Chopped Walnuts, Dannon Light & Fit Greek - Vanilla, Great Value Frozen Red Raspberries, Great Value Sliced Frozen Strawberries. more...
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losing 3.9 lb a week
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