Weigh In record (no journal entry) for 07 April 2023
|
186.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
397 kcal
|
Fat: 4.64g | Prot: 41.94g | Carb: 46.57g.
Breakfast: Bananas , Fresh Selections Baby Bella Mushrooms, Earthbound Farm Organic Baby Spinach, PBfit Peanut Butter Powder, Kirkland Signature Egg Whites. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|