moemike's Journal, 23 April 2023

192.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3401 kcal

Fat: 96.98g | Prot: 78.83g | Carb: 238.57g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Tillamook Pepper Jack Cheese Sliced. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2853 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Sitting - 13 hours and 25 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...